july, 2021

06jul(jul 6)5:30 pm08(jul 8)6:30 pmTai Chi Classby Amy Alderman, Ai Tai Chi 5:30-6:30 PM

Event Details

Tuesdays, July 6-August 30, 2021
Tai Chi Class
$10 per class
5:30-6:30 p.m.

Turner Hall
115 South Bench Street | Galena

“I welcome people of all skill levels to our sessions. Tai Chi classes are an uplifting community experience, and diversity and inclusion only add to our lives,” Alderman said. “My goal is to help students–no matter what stages they are in–to gain strength, balance, and peace.”

Alderman is a certified practitioner of the Tai Chi Fundamentals Adapted Program (TCFA), a curriculum designed by Tai Chi Master Tricia Yu, physical therapists, and occupational therapists. Created through decades of practice in traditional Yang Style tai Chi, clinical research and evidence-based practice, the program is largely intended for instructors and therapists leading people of all ages with a diverse range of abilities in the practice of Tai Chi.

Time

6 (Tuesday) 5:30 pm - 8 (Thursday) 6:30 pm CST

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